Intuitive eating is a lifestyle strategy that encourages mindfulness. Here are five of my favorite principles of intuitive eating…
For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits.
A plant-based diet doesn’t mean that you have to give up meat altogether if you don’t want to; it just means that your diet focuses mostly on plants.
Cheese, charcuterie, and crudité are no longer reserved for pre-meal noshes, because the “snack board” is becoming a modern way to eat dinner.