Fruits & Veggies — More Matters!
Eating more pears as part of an overall healthy diet is only the beginning. Fruit and vegetables help fight chronic diseases, and studies show that heart disease starts as early as adolescence. As well, with overweight and obesity on the rise in children, it’s important to provide your children with healthful choices that build a strong foundation for lifelong good habits.
Pears are a healthy food! The different variety of pears increase colors, shapes, textures, and interest in your child’s meals. Pears contain no sodium, are fat-free, saturated fat-free, and cholesterol-free, and are an excellent source of fiber and a good source of vitamin C, too. Pears are also convenient, portable, and delicious! So encourage your family to eat more pears!
For more information on why fruits and vegetables are an important foundation for a healthful diet, visit the Fruit & Veggies, More Matters website at http://www.fruitsandveggiesmorematters.org/.