Start Smart with Your Favorite Fruit!
Breakfast is important for everyone, especially children. Children have small tummies, and breakfast provides energy, nutrients, and a solid start that helps them last until lunchtime. As well, kids who eat breakfast are more alert and attentive, learn better, and have energy to play. Likewise, breakfast has also been shown to improve weight management in kids and adults!
Including pears at breakfast time gives a boost of energy, and this excellent source of fiber may help kids last through the morning without being hungry! An excellent source of fiber, pears may help fill kids up without feeling stuffed or groggy. Likewise, fiber helps the natural sugars in pears absorb at an even rate, avoiding sugar spikes and crashes, and supplying energy over time.
Looking for some ways to include pears in your family’s breakfast? Simply include pears in the meal:
- Cold or hot cereal with pear chunks
- Yogurt parfaits with pear chunks and granola
- Toast with peanut butter and sliced pears
- Pears atop cottage cheese
- Mini bagels with cream cheese and pear slices
- Muffins, waffles, or pancakes made with or topped with pears
- Pear smoothie
- A fresh pear to go!
Leave Comment: